20 minutes bodyweight workout when travelling for work

Are you travelling for work and don't have access to the gym?

Is your schedule packed with meetings and you just need something short and spicy to get oyu moving, get a sweat on, and keep the consistency?

I got your back!

Your workouts won't be always 100% but in the moment like this "something is better than nothing". 

Don't underestimate the power of consistency even when it's not perfect.

All you'll need for this workout is your bodyweight a little bit of space. You can literally do this in your hotel room in the morning to start your day strong or after a long day to sweat it out of the system.

5 rounds

45 sec burpees

45 sec half v-up

45 sec push-up (any variation)

45 sec wall sit

-no rest between exercises, rest 1 min between sets

Make sure you save it for the next time you're travelling.

You're 20 minutes from feeling amazing, let's go!