Welcome to Brockley Garden Fitness
Brockley Garden Fitness is a project in the heart of SE4. Offering a personal training experience, a convenient location. With a wide range of equipment and world-class coaching, it's the perfect place to get fit, stay strong, improve your physique, and create sustainable changes to your lifestyle.
Are you struggling to make time for fitness?
Tried diets or gym routines, but keep falling off?
Know what to do, but can't seem to stay consistent?
If you want to make health and fitness feel easy and automatic, rather than forced. You're in the right place.
Convenience and a supportive environment play an important role when starting a fitness journey.
The convenient location, our coaching expertise, and accountability will make it easier for you to stick to it for a long time and achieve your goals.
You can find us here:
37 Tressillian Road, SE4 1YG, Brockley
We specialise in helping individuals with
STRENGTH TRAINING - Build strength for everyday life, performance and injury prevention. FAT LOSS - we don't do meal plans. We get to learn about your eating habits and use strength training with a small nutritional habit change to help you create a long-term and sustainable weight loss journey. PRE AND POST NATAL - Maintain your fitness and develop confidence during and after pregnancy, so you can build endurance for your little one! HABITS - Exercise should improve your lifestyle, not take over it. We'll help you create long-lasting and sustainable changes to your lifestyle one step at a time.
We (Brani and Paulina) are a couple with a huge passion for health and fitness.
We're both qualified and with years of experience as trainers working with busy professionals, athletes, pre- and post-natal mums, elders, as well as teenagers.
We pride ourselves on meeting our clients where they are, listening, guiding, and using an individual approach for each person to help them achieve their goals.
How does it work?
1. Contact us, and we'll call you first to get to know you a little.
2. Come in for a free session (no obligations) where we're going to talk more about your goals, experience...And we'll also take you through a series of exercises to check how you move and what your fitness level is. This will help us to determine how to create a program specific to you.
3. If you're happy to and want to go ahead, we'll coordinate our diaries and book regular sessions 1 or 2 times a week, depending on how many you like to do.
4. We'll send you the bank details to transfer the money for a pack of sessions (see PRICES below).
5. Time to put in the work!
Our Services
Personal Training
One-on-one service that provides guidance and motivation to help reach personal fitness goals.
A carefully designed training program, constantly adjusted to push you to your limits and smash your goals.
Focus one-on-one attention on your technique and effort.
Nutritional coaching is available to those who need it.
Our main areas of speciality are strength training, strength training for runners, callisthenics, exercise for mental health, and pre and post-natal training.
Online coaching
Follow an in-app program I design specifically for you.
A carefully designed training program, based on your current level of fitness and what you want to achieve.
This option is great for people who enjoy training on their own but are too busy to waste time planning their workouts and researching the best workout plan and nutrition steps to achieve their goals.
Weekly check-ins and online support to keep you on track.
TESTIMONIALS
About coach Brani
Brani believes that consistency, hard work, and integrity are the key elements to success in fitness and in life. Working with him you’ll get more than just an hour of exercise. He’ll not only meet you where you’re at with exercise, nutrition, and general lifestyle choices but he’ll also help you build confidence and provide you with the support you need to achieve your fitness goals.
Brani has a background in semi-professional ice hockey from the time before he moved from Slovakia to London. He is a 2 time UK National Champion in ball hockey and has also played in 3 World Cups of Clubs in Ball Hockey. He enjoys training for triathlons, strength training, and calisthenics. Brani uses the experience and values he gained in competitive sports to bring a unique approach to each of his clients based on their experience, needs, likes, and dislikes in order to help them achieve their goals in a sustainable way.
Coach Brani is currently a full-time personal trainer at Third Space Canary Wharf but he's also working with private clients online or from his garden.
About coach Paulina
Paulina is a highly qualified personal trainer with a passion for helping her clients achieve their fitness goals. Her journey in the world of fitness began when she played semi-professional football, which taught her the importance of discipline, hard work, and consistency in achieving success.
After her football career, Paulina became a football referee, gaining valuable insight into the sports world and the dedication required to stay fit and healthy. Her passion for fitness continued to grow, leading her to pursue higher education. She earned a Master's degree with distinction as a Physical Education Teacher, during which she also obtained her fitness instructor and personal trainer qualifications, broadening her curriculum.
With her extensive knowledge and experience in the field, Paulina is now an expert in personal training, pre and post-natal personal training, functional strength coaching, and nutrition coaching. She believes that fitness is not just about looking good for the summer but building habits that last a lifetime. Paulina's approach to training is based on consistency over intensity and creating long-term habits to help her clients become their best selves.
Through her unique background and expertise, Paulina has helped countless clients achieve their fitness goals and become fit for life. Whether you're a beginner or an experienced athlete, Paulina will work with you to create a customized fitness plan that fits your lifestyle and helps you achieve your desired results.
Contact Us
Fill out this form and get in touch with us. We'll get back to you as soon as possible.