Are you motivated to start your fitness journey right away, like coach Brani was eager to eat his Sunday roast?
Here's a great full body strength and conditioning workout to get you going the right direction.
This workout takes abour 30-45 minutes to complete and will challenge your upper body, lower body and core strength, as well as your stamina.
Let's go!
Warm up:
2-3 min light cardio
Straight into 1 set of:
10 alternating world's greatest stretch
5 multidirectional lunge per leg (bodyweight)
30 sec plank
Strength superset 1:
3 sets
10 dumbbell bench press (home version push up)
10 goblet squat (home version bodyweight squat)
-rest 2 min between sets
Strength superset 2:
3 sets
10 single arm dumbbell row per arm (home version prone snow angels)
10 split squat each leg
-rest 2 min between sets
Finisher:
12-10-8-6-4-2
Perform as fast as possible. Start with 12 burpee followed by 12 V-ups, straight into 10 burpees followed by 10 V-ups...continue till you're done.
If you like this workout but you feel like you need extra push, support, more personalised structure. Contact us to book a discovery session and have a chat about how we can help you achieve your fitness goals.
